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Homemade Tomato Sauce
When August and September rolls around and you have a sea of freshly picked tomatoes, there’s only one thing I could think of, pasta sauce. After I’ve shared and eaten and picked, it’s time to...
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Pickled Hot Peppers
Pickling hot peppers is an island delight for Jamaicans. I’ve watched my mother preserve her peppers this way for decades, and now it has become one of my favorite things to do with my homegrown hot...
View ArticleStill Harvesting My Greens in November
Still harvesting kale, collards, and parsley in November.
View ArticleSummer Tomatoes
Growing your own food is such a rewarding feeling because I’m in charge of the whole process. My food is healthy, fresh, and pesticide free. I have full control over everything, especially on the kind...
View ArticleRefueling With Beets
Studies suggests eating beets may enhance your exercise performance and post recovery. #beetjuice #performanceenhancements #exercise #health #fitness
View ArticleReasons to Eat More Walnuts
Eating walnuts offers a wide list of benefits. Amongst that list you’ll find weight control, suppress breast cancer, insulin and so much more. #walnuts #healthyfats #walnutoil
View ArticleCranberries for Urinary and Prostate Health
Did you know that urinary tract infections or diseases affect both women and men? UTI’s can put men at risk for prostate illness as well. The British Journal of Nutrition recently published a study...
View ArticleHealthy Start to Your Day
Eating oatmeal for breakfast sets your day off on a healthy start. Choosing a meal that’s healthy, easy, and fulfilling should be a priority in the mornings. #organic #healthy #oatmeal
View ArticleStrong Bones Or Osteoporosis – Well Being Journal
In “Strong Bones or Osteoporosis” you will learn about the herbs, teas, and other nutrients that will reverse osteoporosis, keep your bones strong, and give you all the absorbable calcium you need—no...
View ArticleFresh Cucumber Juice
Move over celery juice there’s a new stallion in town, and he’s also packing vitamins, minerals, and antioxidants. Ladies and gentlemen, make room in your shopping carts and refrigerators for Mr....
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